KHIRA (CUCUMBER)
= KHIRA ME 95% PANI HOTA HAI , INSAAN KE SHARIR ME PANI KE MATRA PURTI KARNE ME KHIRA MAHATVAPURNA HOTA HAI.
= SURAJ KE KIRNO DWARA UTPANNA HONE WALA BIMARI KE LIYA LABHDAEEHAI. ISKE CHHILKE ME MAGNESIUM,POTASSIUM,AUR SILICON JAISE TATWA PAYE JAATE HAI.
= YEH SHARIR KE UNDAR SE HANIKARAK TATWA PRABHAWKARI RUPSE BAHAR
NIKALTA HAI. KIDNEY KA PATHAR NIKALNEME BAHUT LABHKARI HAI.
= POSHAN AUR PANI KE MILNE KE KARAN TAUL (WEIGHT)GHATANE ME MADAT KARTA HAI.
= ISKE TUKDA AANKH ME LAGANE SE AANKHO KA LAAL AUR SUJA HUA GHATANE ME HELP KARTAHAI
AAWALA
= AAWALA KHANAE SE KHRAB KOLESTROL KAM HOTA HAI AUR HRIDAYA ROG SE BACHNE ME MADAT KARTA HAI
= YEH KHANE SE SHARIR ME METABOLISM BADHTA HAI AUR TAUL (WEIGHT ) TEJISE KAM HONE LAGTA HAI.
= AAWALA ME FIBER HOTA HAI YEH PACHAN PRAKRIYA ME SANTULAN RAKHTA HAI.YEH KHANE SE KABJIYET SAMASYA DOOR HOTA HAI.
= AAWALA ME VITAMIN C ADHIK MATRA ME PAYE JAANE KE KARAN SHARIR KO URJAWAN RAKHNE ME MADAT KARTA HAI .YEK KAMJORIPAN KO DOOR KARTA HAI.
YEH KHANE SE SHARIR TOCSIN DOOR RAHATA HAI AUR CHEHARE KA CHAMAK BADHANE ME MADAT KARTA HAI.
= ISHSE PAYEJANE WALA ANTIOXIDANT BAAL CHAMKILA BANATA HAI AUR BAAL BAAL JHADNEWALA BIMARI SE MUKT KARTA HAI.
= AAWALA ME ANTY INFLAMETARI GUN HOTA HAI JO JODO KA DARD KAM KARNE ME MADAT KARTA HAI.
= ISME VITAMIN A HOTAHAI JO AANKHO KO MOTIYA BINDU HONE SE BACHATA HAI.
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thank you for comment.